Meet the Founder ─ Fitness Coach, Trainer & More in NYC

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I help individuals get rid of unwanted fat and tone without unnecessary restrictions while maintaining a busy schedule. Too often we wait for the perfect opportunity to give ourselves priority. The reality is, it rarely comes. Together we learn how to balance being a boss while caring for our wellness and peace.

Specializations

• Mindset Coaching
• Personal Training
• Group Fitness 
• Strength and Conditioning 
• Flexibility and Mobility

• Pre/Post Natal Wellness
• Weight Loss
• Nutritional Coaching
• Dance